Habit coaching

Habit Coaching for Parents of Kids with ADHD (30 minutes)
My 1:1 coaching will help you create simple, sustainable habits that support your child’s ADHD needs—and your own wellbeing. Together, we’ll build habits that seek to reduce daily stress for you and your child, improve emotional regulation, and bring more calm to your home. You will receive practical tools, personalised support, and the confidence to create lasting change, one small step at a time.