ADHD awareness month: the power of habits
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Good habits help children to build resilience, character strength and increase their self-esteem. Habits are powerful in creating structure and routine where you can layer each small change upon another. When children monitor their habits, they automatically become more aware of them and have an increased likelihood of competing tasks each day.
Research shows that the number of times we perform a new habit is significantly increased when we are tracking it. Getting your child to start tracking their habits provides them with a lifelong tool they will help them to succeed.
Tracking habits provides an opportunity for positive reinforcement as every tick on the habit tracker casts a vote for the type of person your child wants to become and everyday they build momentum. It empowers accountability for their actions as it provides the evidence right in front of them, keeping your child honest. By providing visual proof of their hard work, your child can see the progress they have made and become more motivated and likely to continue down that path.
The ADHD habits tracker includes a 'daily win' section where your child's strengths are reinforced to help increase their self-worth and boot self-esteem. Our habit tracker simultaneously makes an action obvious, attractive and satisfying. One of the most satisfying feelings is one of progress and with our habit tracker, we will guide you in making small habits that will compound to help your child thrive.